Skip to content

Running Coach

IMG_7353

Running Coach Services

I took up running in grad school as a way to counter the demands of school and have been running ever since! I've tackled marathons and half marathons, run on 3 continents, and I've run 5k races at 7 months pregnant. I've also found myself back at square one more times than I can count, which makes me all the more passionate about coaching people new and returning to the sport. Helping people go after the best versions of themselves in a way that fits into their busy lives is only made better by doing those things during a run!

So, whether you’re new to running or simply want to maximize your running experience- whether that means more consistency, a new PR or simply feeling better when you run- let’s go for it in a way that fits your life!

Square One Coaching - Beginners

New runners are often surprised to learn that running is more than just lacing up and taking off. How far? How fast? How often? How, and when should I stretch? How do I breathe? Why am I chafing in places I’d rather not mention?

Square One - Beginners coaching has answers and a holistic approach that builds mileage without breaking you down so you’ll come back for more!

Square One Coaching – Returning runners

It’s been a minute since you last ran? That’s OK, but many returning runners are frustrated trying to pick up where they left off, leaving them feeling defeated or, worse, injured.

Square One Coaching - Returning Runners will get you back in the game and, maybe, better than ever!

Good Habits, Better Runs Coaching

Even if you don’t consider running a lifestyle, your lifestyle will definitely affect your runs. Eating. Sleeping. Warm-ups. Cooldowns. Your habits will affect your progress. Even when you’re disciplined to hit the road consistently, imbalance in other areas will make running perpetually challenging. Coaching helps identify and prioritize other habits that will add smiles to those miles!

Mindset Matters Coaching

Running is as much a mental exercise as a physical one. The habits of our minds- what we tell ourselves before, during, or after a run, and what we say out loud- are just as impactful as our physical training. Mindset coaching is about changing the story that’s holding you back.

Choose from any of these areas of coaching OR we’ll customize one for you. The goals we discuss in an initial phone call or meeting will drive your coaching plan moving forward!

Monthly Coaching Pass

You choose the level of coaching and accountability you want. Phone calls are 30 minutes, with e-mail/text support between sessions.

Initial session (75 minutes) - $110
1 session $40/month
2 sessions $75/month
3 sessions $90/month

WHAT PEOPLE ARE SAYING

At our initial meeting, I knew I had met someone very special. Jeanne has a genuine interest in the wellbeing of her clients. She spoke about the whole picture of healthy living (mind and body) and she worked with me to set appropriate, achievable goals. Most fascinating, she inquired how I thought achieving these goals would affect my identity - my sense of who I am. She is amazing - truly gifted in her profession.

-Carol

Jeanne was instrumental in my reaching the goal of running a 10K. I started from "couch" and through her weekly training runs, encouraging emails, and running tips I successfully reached my goal. I ran my 10K with confidence and power and felt great at the end. Thank you, Coach!

- Terri

You have truly been a catalyst of change in my life. I have been the “first generation “ of most things considered great in my family. Which means I (unintentionally) made negative choices that impacted my well-being from ignorance. Your program has provided me with knowledge and insight to set attainable goals while protecting my physical and (most importantly) my emotional well-being.

- Javan

What I thought was a Himilayan task, I just broke it and a big thanks to you for sharing your journey and helping me push my limits in running. Thanks so much for being there and making me believe that I too can do this!!

-Kavitha

The benefits have been exponential.

I lost 31 pounds and I changed my eating habits.

My life changed a lot and I learned a lot about myself.

I was lost because I lost sight of the most important factor - ME.  You helped me to organize. You helped me to categorize. You taught me that mental and physical health are dependent on one another. And you taught me how to love myself again.  And despite COVID-19, I was able to not only reach every 6 month goal I set, but surpass them (in less time than expected)...Most importantly, I’ve lost 20 pounds and currently remain in the best mental health state ever.

-Javan (6 months after 12 Week Challenge)

I was able to articulate my vision and actually do bite-sized action steps required to put a dent in it. It was a tremendous service to my personal relationships. It was an amazing experience.

Ms. Torre is a jewel! This was an absolutely amazing experience and I am extremely grateful for the opportunity.

 

I was able to organize my MANY ideas into executable action steps. It felt good to have someone that I was accountable to for deliverables. The accountability was affirming and inspiring.

 

I absolutely loved the experience and wish I could keep Jeanne with me ALLLLLLLL the time!!

Through coaching, I was able to take the time to see what is really important and prioritize myself. I was able to create goals and was reminded to use smaller action steps to achieve those goals versus attempting to tackle everything at once.

Jeanne was great and she really took the time to listen to what I was saying. She was able to recall information from previous sessions and use that to guide me through my action steps.

graduate-badge
Scroll To Top