12 Week Health and Wellness Challenge
The 12 Week Health and Wellness Challenge was created for busy people who want the structure of a challenge but don’t feel they have time for weekly sessions. It’s a combination of information, action plan, and accountability. You choose your goal, we provide the structure.
Individual - includes 12 weeks of handouts to guide you through gradual, lasting change; weekly check-in via e-mail or text.
Harness the power of group support! Gather up friends or family and tackle your individual goals together. Includes 12 weeks of handouts to guide you through gradual, lasting change; weekly support and check-in via e-mail or text.
Let’s talk about bringing the Challenge to your Workplace!
Need a little extra support or accountability? Add coaching to your challenge.
Challenge Coaching - 30 minute sessions