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12 Week Challenge

12 Week Health and Wellness Challenge

The 12 Week Health and Wellness Challenge was created for busy people who want the structure of a challenge but don’t feel they have time for weekly sessions. It’s a combination of information, action plan, and accountability. You choose your goal, we provide the structure.

Individual - includes 12 weeks of handouts to guide you through gradual, lasting change; weekly check-in via e-mail or text.

Harness the power of group support! Gather up friends or family and tackle your individual goals together. Includes 12 weeks of handouts to guide you through gradual, lasting change; weekly support and check-in via e-mail or text.

Let’s talk about bringing the Challenge to your Workplace!

Need a little extra support or accountability? Add coaching to your challenge.
Challenge Coaching - 30 minute sessions

1 session
2-6 sessions
7-12 sessions


At our initial meeting, I knew I had met someone very special. Jeanne has a genuine interest in the wellbeing of her clients. She spoke about the whole picture of healthy living (mind and body) and she worked with me to set appropriate, achievable goals. Most fascinating, she inquired how I thought achieving these goals would affect my identity - my sense of who I am. She is amazing - truly gifted in her profession.


Jeanne was instrumental in my reaching the goal of running a 10K. I started from "couch" and through her weekly training runs, encouraging emails, and running tips I successfully reached my goal. I ran my 10K with confidence and power and felt great at the end. Thank you, Coach!

- Terri

You have truly been a catalyst of change in my life. I have been the “first generation “ of most things considered great in my family. Which means I (unintentionally) made negative choices that impacted my well-being from ignorance. Your program has provided me with knowledge and insight to set attainable goals while protecting my physical and (most importantly) my emotional well-being.

- Javan

What I thought was a Himilayan task, I just broke it and a big thanks to you for sharing your journey and helping me push my limits in running. Thanks so much for being there and making me believe that I too can do this!!


The benefits have been exponential.

I lost 31 pounds and I changed my eating habits.

My life changed a lot and I learned a lot about myself.

I was lost because I lost sight of the most important factor - ME.  You helped me to organize. You helped me to categorize. You taught me that mental and physical health are dependent on one another. And you taught me how to love myself again.  And despite COVID-19, I was able to not only reach every 6 month goal I set, but surpass them (in less time than expected)...Most importantly, I’ve lost 20 pounds and currently remain in the best mental health state ever.

-Javan (6 months after 12 Week Challenge)

I was able to articulate my vision and actually do bite-sized action steps required to put a dent in it. It was a tremendous service to my personal relationships. It was an amazing experience.

Ms. Torre is a jewel! This was an absolutely amazing experience and I am extremely grateful for the opportunity.


I was able to organize my MANY ideas into executable action steps. It felt good to have someone that I was accountable to for deliverables. The accountability was affirming and inspiring.


I absolutely loved the experience and wish I could keep Jeanne with me ALLLLLLLL the time!!

Through coaching, I was able to take the time to see what is really important and prioritize myself. I was able to create goals and was reminded to use smaller action steps to achieve those goals versus attempting to tackle everything at once.

Jeanne was great and she really took the time to listen to what I was saying. She was able to recall information from previous sessions and use that to guide me through my action steps.

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