Health Coaching

WHAT IS HEALTH COACHING?

I have no willpower.
I’m too tired.
I have no time.
I feel stuck
I’m not motivated.
Nothing works.

Do any of these resonate with you? Or maybe you have your own version? If you answered ‘yes’, then say “YES!” to health coaching. Let us guide you in the practice of showing up for yourself.

Coaching closes the gap between where you are and where you want to be in a way that works for YOUR life. Highland Wellness turns BIG goals into manageable ACTIONS.

Together we create a plan tailored to your life. What do you have to lose besides weight, stress, insomnia, bad habits…

INVEST IN YOURSELF

Clients come to health coaching with a wide range of goals from losing weight to improving relationships. Some know exactly what they want to work on and need help organizing their life around it. Others come to coaching just desiring change, but not quite sure where to start.

Wherever you are is where we start and in that initial session, we’ll begin to clarify your priorities and goals. Where we go from there is tailored to you.

Below are examples of what a 12-week coaching package could look like. Why twelve weeks? Sustained change takes time and twelve weeks really allows enough room to dive in and both experience success as well as work through the challenges in life that pop up over time.

What could coaching look like for you? Let’s talk about what you’re looking for and what might work best for you.

Health & Wellness Coaching

1:1 COACHING PACKAGES

I’m in	Let’s do this	I’m all in	Initial Consult
Initial session - 75 minutes 3 follow up sessions used within three months Highland Wellness materials Unlimited E-mail and text support/access	Initial session - 75 minutes 5 weekly sessions 4 bi-weekly sessions Highland Wellness materials Unlimited E-mail and text support/access	Initial session - 75 minutes 12 weekly sessions Highland Wellness materials Access to 12 Week Health & Wellness Challenge materials Unlimited E-mail and text support/access	Talk about your goals and expectations Answer any questions See if we’re a good fit
This option is for those who have one specific goal they want to work on and need minimal support and accountability.	This option is for those who have one or more goal areas and would like more support and accountability.	This option is for those who are in transformation mode, want to address several goals/goal areas and want the highest level of support and accountability.	This option is for those who aren’t sure coaching is for them and want to know more.

Monthly payments available, 10% discount if paid in full.

LET’S GET STARTED!

WHAT PEOPLE ARE SAYING

At our initial meeting, I knew I had met someone very special. Jeanne has a genuine interest in the wellbeing of her clients. She spoke about the whole picture of healthy living (mind and body) and she worked with me to set appropriate, achievable goals. Most fascinating, she inquired how I thought achieving these goals would affect my identity - my sense of who I am. She is amazing - truly gifted in her profession.

-Carol

Jeanne was instrumental in my reaching the goal of running a 10K. I started from "couch" and through her weekly training runs, encouraging emails, and running tips I successfully reached my goal. I ran my 10K with confidence and power and felt great at the end. Thank you, Coach!

- Terri

You have truly been a catalyst of change in my life. I have been the “first generation “ of most things considered great in my family. Which means I (unintentionally) made negative choices that impacted my well-being from ignorance. Your program has provided me with knowledge and insight to set attainable goals while protecting my physical and (most importantly) my emotional well-being.

- Javan

What I thought was a Himilayan task, I just broke it and a big thanks to you for sharing your journey and helping me push my limits in running. Thanks so much for being there and making me believe that I too can do this!!

-Kavitha

The benefits have been exponential.

I lost 31 pounds and I changed my eating habits.

My life changed a lot and I learned a lot about myself.

I was lost because I lost sight of the most important factor - ME. You helped me to organize. You helped me to categorize. You taught me that mental and physical health are dependent on one another. And you taught me how to love myself again. And despite COVID-19, I was able to not only reach every 6 month goal I set, but surpass them (in less time than expected)...Most importantly, I’ve lost 20 pounds and currently remain in the best mental health state ever.

-Javan (6 months after 12 Week Challenge)

I was able to articulate my vision and actually do bite-sized action steps required to put a dent in it. It was a tremendous service to my personal relationships. It was an amazing experience.

Ms. Torre is a jewel! This was an absolutely amazing experience and I am extremely grateful for the opportunity.

I was able to organize my MANY ideas into executable action steps. It felt good to have someone that I was accountable to for deliverables. The accountability was affirming and inspiring.

I absolutely loved the experience and wish I could keep Jeanne with me ALLLLLLLL the time!!

Through coaching, I was able to take the time to see what is really important and prioritize myself. I was able to create goals and was reminded to use smaller action steps to achieve those goals versus attempting to tackle everything at once.

Jeanne was great and she really took the time to listen to what I was saying. She was able to recall information from previous sessions and use that to guide me through my action steps.